Weight Loss Books - Read Plus Action

My weight loss blog is probably the only blog that I've felt really in tune with. I have had so many blogs, but I found myself doing more reporting and not enough about what I really genuinely think, like and dislike. That's why this is my favorite blog. On top of that, it's the only one I really maintain except for two work blogs that I have to keep up.

Anyway, I was looking at the Amazon books that I have at the bottom of this blog and wondered why I have them displayed. They're all about weight loss, but I've probably only really read one or two of those. One of my favorites is Eat This, Not That series and the Hungry Girl book.

The thing is though, you have to follow all of that reading up with action. That's where things get tricky. You know what the right thing to do is when it comes to weight loss, but you tend to sabotage yourself daily. Lately, that's what I find is the case with me. I start out great every morning. Then, KATAPLUM! I see these little cream cakes I bought for my children and decide I want to eat the whole box, not just one. After I do that, then I accept that my whole day is screwed, so I continue to eat badly for the rest of the day.

When did I become this trash compacting monster eater? I use to "eat like a bird" as my mom always said. So, I basically have to stop this cycle. I have to find out why I'm looking for comfort food and address that problem instead of compounding my issues. Do you find that you do that too? I can't be the only one. LOL!

So girls and guys, let's reaffirm our goals and get to it. Snap out of this slump! Move it! :-)