Making it Happen - Weight Loss Moves

When you go into the stores and shop for clothes, do you always look for the best buy? What about when you go to the food store? Are you one of those kinds of shoppers who reads the entire nutrition label before you decide to buy? I'm not quite so anal, but I have found that keeping certain elements out of my diet has actually helped me not retain water, feel lighter and fuller while losing weight. What does that tell me and what should it tell you? Your body is a very interactive system. What you put in it determines your outside and inside image. Make looking good and feeling great happen for you. Determine your negative trigger areas and vow to stay clear of them!

Lost a Little Weight - Gained a Little Weight

I can seriously and most confidently say that I have found the weight loss secret for my body. All I have to do is lessen the amount of meat I eat and I start to shed the pounds. It's a beautiful thing to see when it happens. Now, if I could just be more consistent, I will meet my goals, LOL!

Diet Pills - Weight Loss Moves

I am not into taking pills or any kind on a normal day, let alone for dieting, but the diet pill industry is hot nonetheless. That means there are many of you out there who do appreciate a little help from non-natural sources. That's o.k. To each his own as long as somewhere down the road, you are improving your health and the overall you. So, that is why companies like weightlosspills.net has posted information that will help you determine the best weight loss pill for you. As always, and especially when related to something that could affect your health, you should really do your research. It is so important to get this right and, as you know, there are so many factors to consider when deciding to take any type of pill. Please be smart and do it right for you and for those who love you.

Plans for 2009

WooHoo!!! Today I did well with my eating choices. I did not eat any meat. I could have had less of everything, but I was in the mood to eat. I'm still all stressed out.

As I've been discussing in previous posts, I need to do a few things in the coming year to improve "ME". One of the things I have to do is work on my teeth. Since I eat lots of chocolate, I think I've ruined another tooth and now need a filling. I could use some Washington DC teeth whitening too, but I'm not going to pay for it now. All in all, my teeth are pretty good considering, so I'm just going to focus on fixing the tooth issue.

Another thing I'd like to do is get a new hairdo, but that topic deserves a whole new post. My hair is a crazy animal that needs taming. I would love to hear your New Years plans.

Weight Loss Diet Pill Reviews

So, I've gone back to my old ways and I regret that most thoroughly. I know you've been in the same boat with me promising you'll do better, hoping to do better and then ....ummmm..... what the heck happens? Well, 2009 is very close and there's nothing like the present to do it right from this point forward. Should you choose the route of "clean eating" or "fit for life eating" or diet pills like Orovo, be sure to make it your commitment for life. You deserve to treat yourself better, the best. Make it happen. I'll let you know how it goes for me. You know I will!

Weight Loss Moves - How About a Gift Card

January is coming too soon for me to keep my goal of losing five pounds. In fact, over the past few days, I'm sure I've gained a few. However, after this next week, I don't think I'll be able to lean on the excuse that "stress made me do it." Things still haven't slowed down at work, but the time is coming. I am regretting my food choices even if those choices tasted great and gave me comfort.

I'd love to get a gift card that I can cash in for weight loss. Can you imagine if they had something like that? For every pound you have gained over the past month, you can spend it with a gift card. LOL! Of course, that would be just too easy, wouldn't it? And we don't like easy. I think human nature is to take the tough way out of everything. I don't know why we do it, but haven't you noticed that that's how it goes? Well, maybe that isn't the case with most people, but it is with a lot of people I know.

So, there are two more weeks left to the month and 2 1/2 pounds a week isn't undoable, nor is it unhealthy. Are you with me? Let's do it!

Weight Loss Moves - The Dark Knight - Batman!

I am about to see the Dark Knight, a movie I have had very mixed feelings about. So far, from what I can see, it has good previews. I think I'm ready for the real deal. I wanted to stay away from this movie because Heath Ledger died before this came out. I was so sad about hearing such a young, very popular actor had such a tragic ending.

Anyway, I'm prepared (as I take a deep breath and get ready). I feel like I'm going to need to go to the steam cleaners after seeing this. I heard it was a very dark movie. My sister said it was disturbing. I'm going to need steam cleaning on my soul. Yikes!

Anyway, you can see I'm not talking about my weight. Nope, not even going there.

Weight Loss Moves - I'm Resigned

I have maintained my weight for the past two months. I am in the 160s and will continue to be so if I don't get my act together! As you know I'd like to lose another 10 lbs by the end of the month. When I first set that goal, I had plenty of time to make that goal a reality in a healthy way. Now, I'm not so sure it would be healthy to lose 10 lbs in 20 days. I wish I could buy weight loss insurance as easily as I could buy home owner insurance. I need some way to insure that I can and will lose weight!

I'm somewhat disgusted, but what can I say? I've got too much on my plate and stress makes me eat. Obviously, it's not the eating that's the problem. It's the choices I'm making. So, maybe I'll revise that statement I just made about stress. Here it goes: When I'm stressed out, I'm make bad food eating choices.

What should I do? Should I just give up. NOOOO! That's not an option. I think what I will do though is reevaluate my goal and make it more realistic. Let's say that I'd like to lose 5 pounds by December 31st. That sounds doable and WOW! I almost feel better. Isn't it something what facing the facts and putting things in perspective can do for a person.

Eating Because of Stress

It has been a little over a week since I last posted on this blog and I am ashamed to say that I've put on two pounds. I'm at 170 again, GASP! O.K. I have to admit that I haven't been strict with myself. I forgot all about my goal to get to the 150s by January. The reason?

I'm a stress eater. When I'm under stress, I eat and have no discipline. Why am I so stressed out? I own several retail stores online and I'm very busy. I am like the restaurant owner, chef, waitress and busgirl in one. With so many hats to play I just don't feel like forcing myself to work hard at my weight. Before you know it though, if I see myself giving up all I worked so hard for, you're going to see a sign that says small business for sale.

I am still within a frame where I haven't gained so much that the work I've done this past year is all the way down the toilet. I just have to stop the madness and realize that I'm just one person. I have to take care of me. Do you have some suggestions for how to eat right while stressed out?