I have maintained my weight for the past two months. I am in the 160s and will continue to be so if I don't get my act together! As you know I'd like to lose another 10 lbs by the end of the month. When I first set that goal, I had plenty of time to make that goal a reality in a healthy way. Now, I'm not so sure it would be healthy to lose 10 lbs in 20 days. I wish I could buy weight loss insurance as easily as I could buy home owner insurance. I need some way to insure that I can and will lose weight!
I'm somewhat disgusted, but what can I say? I've got too much on my plate and stress makes me eat. Obviously, it's not the eating that's the problem. It's the choices I'm making. So, maybe I'll revise that statement I just made about stress. Here it goes: When I'm stressed out, I'm make bad food eating choices.
What should I do? Should I just give up. NOOOO! That's not an option. I think what I will do though is reevaluate my goal and make it more realistic. Let's say that I'd like to lose 5 pounds by December 31st. That sounds doable and WOW! I almost feel better. Isn't it something what facing the facts and putting things in perspective can do for a person.
Thursday, December 11, 2008
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