Weight Loss - Eat Less Meat in Your Diet.

There are some things you should consider when considering a "Fit for Life" diet. I'll just discuss a few. One thing is that if you're not committed to eating lots of fruits and vegetables, then this lifestyle is not for you. In fact, that's another thing to consider. I have never eaten so little meat in my whole life. I don't think I even realized I was eating so much meat until I stopped doing it.

I have always been a big chicken/fish eater, but it's not something I miss. I eat some type of meat every evening with my dinner, mostly chicken and white fish, but sometimes shrimp since I absolutely love it.

I understand that dinner time is the most appropriate time for eating any kind of meat since it takes the longest to process in your system. Don't get me wrong, if you decide to eat meat at lunch time, say you go to McDonald's and get a chicken salad, then go ahead and do that. Just remember not to eat any more meat that day.

Trust me, your body will do fine without all of that dead food. You need to continue feeding your system with live foods (fruits and veggies). You will see the difference almost right away and you will feel the difference too.

If you're not sure what I'm talking about, get the book. You must be committed. If you are, then you won't look back. By the way, anyone know where I could get some good, not too expensive, outdoor furniture covers? My mom, being the creative person that she is, made her own. I'm not that domesticated yet.