Weight Loss Moves - I've Been Better!

Have you heard that your craving for sugar increases as you satisfy your craving with sugar? Well, if you haven't, then I'm hear to tell you that I've proven that fact through personal experiences. For several weeks, I went without bread products, white rice, candy and the like. I didn't even drink juices or have diet soda. What happened? I found that I drew the curtains on my sugar cravings. They were almost completely gone within a week or two and continued to be almost nil until I started eating sugar products again.

I was on a roll for all of almost three months until my family came to visit. Then I couldn't even try to avoid the "bad" foods. What I'd like for you to try to do with me is ban sugar from your diet for a while. I say try it for one week - no bread, only brown rice, no juice. You are allowed to eat fruit. Instead of grabbing that chocolate bar or cookie, eat an apple. It will be hard to do this at first. You may experience lethargy and even headaches, but they will fade as your body adjusts to being without sugar (one of the most legal drugs on the planet).

Please comment your experiences when you're done with the week. I'd love to hear from you. Oh, and, of course, I'll be doing this too. Until later...