Weight Loss and Changes in You.

I've been working towards a goal of losing 30 pounds by September and have veered off the beaten path a time or two or three, but I'm slowly getting back on the right track. I would like to make an observation about eating well for weeks and weeks and then changing back to old habits.

I'm sure that if you've done this like I have, you notice a perpetual sluggishness. You may also notice the need for acne treatments since your skin no longer stays the clear and vibrant healthy glowing self that it is when you are eating well. You might also notice mood swings, attitude changes and overall shortness of temper. You might not get that mean, but you might start to feel depressed and hopeless. You might actually reason that no matter what, your body is not going to change, you're not going to ever look like the old image you have in your head. You know, the one you want to look like, but can't ever seem to get there.

Sound familiar? You're not alone. I just wanted to say that you can do this! You can meet your goals. Remember, baby steps. This week we're talking about never supersizing your portions so that you don't supersize yourself. Remember that.