Enjoyable Exercise - Playing with your Children!

How have you been today? Have you thought about staying away from supersizing your food portions? I have. It's hard to do when you still feel hungry after you've eaten everything on your plate though. The temptation to eat more is great, but that's when you need more water! Also, do something to distract yourself.

Try one of those market research surveys online or read a book. If that doesn't work, get away from the house for a bit. You may be surprised that you weren't really as hungry as you thought. Your body is just use to eating more than it should. You have to train your mind and your body to eat less than those supersized portions. You can do it!

So...onto exercising.

I am happy to report that I exercised today. I actually decided to take the kids to the community pool and we played and played. That can definitely be considered exercise and it was enjoyable too. The water was perfect and the sun's heat was overshadowed by a few clouds and a nice breeze. It was perfect.