Losing Weight and Clearing Away The Cobwebs!

It's amazing what a little movement on the scale can do for your weight loss goals. Discouragement sets in when the scale doesn't move even though you think you're doing everything right. However, when that little number drops even just a fraction of a percent, your spirits are lifted and you feel a boost of energy towards losing more weight. It makes you continue to make the right food choices and even gives you the stamina to take that walk you've been putting off, or doing that exercise you've been meaning to do.

I am grateful for seeing even more movement this morning as my scale went down a fraction to 176.9...HEY! Half a pound is excellent, Don't you think? So now that I'm doing all I can to make my weight loss plan work for me, I can focus on other things that I have to do, like think about home insurance since hurricane season is coming up here in South Florida. It's like I'm clearing all the cobwebs in my body and spring cleaning. I am overjoyed!

So, how has it been going with you? I'm serious, let me know.