Walking to Lose Weight - Day Four

I am proud to report that I went walking to lose weight by going around the track four times yesterday and even tried to jog a little, but that was too hard. I'm so out of shape that I couldn't jog for more than a few seconds at a time. My muscles felt all fatigued and jelly like and my breathing was labored to say the least. I didn't go walking this morning, but I will be going after I finish this post. I had a few responsibilities to take care of.

So facts:
Weight - 184 pounds.

I guess I went up a pound after eating all that yogurt and snacking on some Walmart indulgence nuts/chocolate mix. I have to stay away from that stuff. 1/3 cup is 9 grams of fat. It might be all good fat, but still. Today I'm going to struggle with the eating since I have to go to a get together at my sister's house. My uncle will be barbecuing as usual and the food he makes is too good to resist. I'll try my best though. My goal is two pounds a week. That's 30 lbs in 15 weeks. This is week one, so I'm right on target. O.K. see you later. I'm going to go walking to lose weight.