It is 7:06 am and I am officially on day 3 of my walking to lose weight diet. I ate fairly normally yesterday and I could count on my hands no less than five times going to the refrigerator for no other reason than to busy my mind with food. I am proud to report that I did not grab anything but water, but it was very hard!
I will be walking again this morning, so we'll see if I can stick to my diet to day. I hear that something you wish to do will not become a habit unless you do it for at least 21 days straight. That means that I have 18 more days, technically 17 more days to create this habit. Walking to lose weight is a good habit, is it not?
Facts:
Weight on Home Scale: 183 (Yesterday I weighed 185 on home scale)
Is it possible that I have lost two pounds since yesterday already? I can tell you that I have been drinking lots of water. On to day three of walking to lose weight!
Friday, January 25, 2008
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